Online therapy has established itself as a flexible and effective way to receive psychological support. As your therapist, I want to transparently explain the benefits and possible challenges of this form of therapy.
Benefits of Online Therapy
- Maximum Flexibility and Convenience: You can attend your therapy sessions from anywhere—your home, office, or while traveling. This saves you time and effort commuting and allows easy integration into your daily life, even with a busy schedule or long distances.
- Familiar Environment: Some people feel more comfortable in their familiar surroundings and can open up more easily.
- Continuity: Even with relocation, travel, or other changes, the therapeutic relationship can be maintained.
Possible Challenges
- Limited Non-verbal Communication: Certain non-verbal signals that are clearer in personal encounters can be harder to perceive via video.
- Remote Crisis Intervention: In acute emergencies or crisis situations, geographic distance can present a challenge. It's important that we discuss clear emergency protocols in advance and that you're informed about local crisis resources.
- Technical Requirements: A stable internet connection and a quiet, private space are required.
I strive to optimally utilize the benefits of online therapy and minimize potential disadvantages through careful planning and the use of secure technologies.
Do you have questions about online therapy or would you like to schedule an appointment?
Book Appointment